Achilles tendon pain is a prevalent condition that impacts the tendon linking the calf muscles to the heel bone. This tendon is integral in fundamental activities such as walking, running, and jumping. Inflammation or strain of the tendon can result in discomfort, stiffness, and restricted movement. Consulting an orthopaedic specialist is then essential to manage this condition.
Discover the causes, symptoms, and treatment alternatives for Achilles tendon pain and learn how an orthopaedic doctor in Singapore can assist.
Causes of Achilles Tendon Ache
Achilles tendon ache can arise due to several reasons, often involving overuse, injury, or degeneration of the tendon over time. The primary causes include:
Overuse
Repetitive strain on the Achilles tendon due to running, jumping, or prolonged walking can lead to micro-tears in the tendon. These minor injuries, when not given proper time to heal, can develop into chronic pain.
Sudden Boost in Physical Activity
Engaging in high-impact exercises or abruptly raising the intensity of physical activities without adequate preparation can strain the Achilles tendon. This instance is a common cause among athletes and those who engage in sports such as basketball, football, or long-distance running.
Age-Related Degeneration
As we age, tendons naturally become less flexible and prone to injury. The Achilles tendon is no exception, with many people in their 40s or 50s experiencing pain due to wear and tear.
Improper Footwear
Wearing shoes that lack proper arch support or using worn-out athletic shoes can place extra pressure on the Achilles tendon, leading to discomfort over time.
Underlying Health Conditions
Certain health conditions like obesity or arthritis can raise the likelihood of developing Achilles tendon aches. After all, these conditions place additional stress on the body’s tendons and joints.
Symptoms of Achilles Tendon Ache
Recognising the symptoms of Achilles tendon ache is essential for seeking timely medical intervention. The common symptoms include:
Pain and Stiffness
Pain is typically felt along the back of the heel, especially after physical activity. In the early stages, the ache may subside after warming up, but it often returns after periods of rest or upon waking up in the morning.
Swelling
Swelling around the Achilles tendon is a common sign of inflammation. This swelling can be accompanied by warmth or redness in the area.
Limited Range of Motion
Stiffness and pain may limit the flexibility of the ankle joint, making it difficult to perform simple movements like standing on your toes or walking uphill.
Tenderness to Touch
Pressing on the Achilles tendon or the surrounding area may result in tenderness or discomfort, particularly in cases where the tendon is inflamed.
Treatment Options for Achilles Tendon Ache in Singapore
Treating Achilles tendon aches involves a combination of non-invasive measures, medical consultations, and, in severe cases, surgical intervention. Consulting with an orthopaedic doctor is critical to ensure the correct diagnosis and treatment plan.
Rest and Activity Modification
The initial step in treating Achilles tendon aches is to reduce the activities that cause the strain. Taking time off from high-impact sports or exercises that place stress on the tendon allows it to heal naturally.
Physical Therapy
A physiotherapist can guide patients through specific exercises designed to strengthen the calf muscles and enhance the flexibility of the Achilles tendon. Stretching exercises, when performed correctly, can significantly reduce the risk of re-injury.
Orthotics and Footwear Changes
An orthopaedic doctor may recommend using orthotic inserts or specially designed shoes that provide arch support, cushioning, and heel elevation to reduce strain on the tendon.
Medications and Pain Relief
Over-the-counter anti-inflammatory medications like ibuprofen can help manage pain and reduce inflammation. However, prolonged use should be avoided, and any persistent pain should be addressed by a medical professional.
Shockwave Therapy
An orthopaedic doctor may also recommend extracorporeal shockwave therapy (ESWT) to stimulate healing. This non-invasive procedure uses shockwaves to encourage tissue repair and reduce pain in chronic cases.
Surgical Intervention
Surgery may be required to repair the damaged tendon if conservative treatments fail. This approach is typically considered a last resort and is only performed in cases where the tendon has severely degenerated or ruptured.
Seeking Help from an Orthopaedic Doctor in Singapore
If you are experiencing persistent Achilles tendon aches, it is advisable to consult with an orthopaedic doctor. A specialist can diagnose the condition using imaging techniques, such as ultrasound or MRI, and provide a tailored treatment plan. Delaying treatment can worsen the condition and lead to chronic pain or, in extreme cases, a tendon rupture.
Conclusion
Comprehending the underlying causes, symptoms, and available treatment options for Achilles tendon pain is essential to manage this condition. Seeking consultation with an orthopaedic doctor in Singapore can facilitate appropriate care and treatment, enabling you to recuperate and resume daily activities without experiencing discomfort.
Contact Auspicium Orthopaedic Centre to get back to moving pain-free!